*IT WOULD BE NEAR IMPOSSIBLE TO LIST ALL OF THE FACTORS INVOLVED IN "AGING" AND "DE-AGING", WITHOUT TAKING A SEVERE RISK OF 'BORING' OR 'LOSING' ALL BUT THE MOST DEVOUT ANTI-AGING ENTHUSIAST--!! --

LUCKILY I AM SUCH AN "ENTHUSIAST" -- !!

SO I AM KEEPING THE LIST EXTREMELY SHORT HERE.

Radio Podcasts & Interviews

MARQUIS' WHO'S WHO HONORS DOUGLAS J BATES FOR ADVANCEMENTS IN FUNCTIONAL FITNESS AND ANTI-AGING COACHING.

DOUGLAS J BATES IS A REPUTABLE MENTOR IN THE MERGER OF PHYSICAL AND PSYCHOLOGICAL SELF-EMPOWERMENT.

Part 1: Close Up Radio Spotlights Personal Trainer Doug Bates of Better Results Personal Training

🌟💚😁THAT'S ME❕ 🟡⚡EPISODE ONE‼️ CHECK MY RADIO PODCAST. JAN 20, 2025.

🟡⚡TOPICS COVERED

🌟MY PERSONAL BACKGROUND- AS WAS NOTED JUST ABOVE.

🌟WHY I EMPHASIZE PHYSICAL BRAIN HEALTH, & REAL DEEP-STRONG QUALITY EMOTIONAL HEALTH, & A BIG PICTURE SPRITUAL MINDSET FOR CLIENTS.

🌟LYMPHATICS, BRAIN GLYMPHATICS, GLIAL CELLS, CEREBROSPINAL FLUID, GUT MICROBIOME, A BIT ON CNS & PNS, & TOXICITY.

🌟POSTURE, & WHY TRAINING MUST BE INNOVATIVE & N-OF-1 UNIQUE PERSON ORIENTED & WITH STRONG CLIENT INVOLVEMENT.

🌟REMINDER OF CLIENT RESPONSIBILITIES & WHY MY 1-ON-1 TRAINING ENVIRONMENT IS THE SAFER, FAR LESS TOXIC, & MOST IDEAL ENVIRONMENT IN MILWAUKEE.

⚡😁 BETTING IT WILL BE AN UPLIFTING & INFO DENSE LISTENING EXPERIENCE.

PART 2‼️ ⚡💚MY SECOND PODCAST😁🟢250 MILLION LISTENER AUDIENCE- POTENTIALLY❗ ORIGINALLY ON "CLOSE UP RADIO." HUNDREDS OF PLATFORMS MAY LIST IT AS THEY SEND IT OUT.

🌟❕😁⚡ALL IMPROV - FREESTYLE ANSWERS - & KEPT GREAT CONTENT -

🟡 TOPICS -

🌟"SOCIOLOGICAL PERSPECTIVE", "LEARNING & UNLEARNING", - LIMBIC SYSTEM, "EMOTIONAL BRAIN", AMYGDALA, HIPPOCAMPUS, CLEARING MEMORY/ASSOCIATION,

🌟IQ, EQ, SQ, AQ, - INTERROCEPTION, "INNER SCIENTIST", "INNER NINJA", "INNER WARRIOR", "INNER ATHLETE",

🌟"SOCIO-EMOTIONAL CONSTRUCTS" & "COGNITIVE THERAPY" AS RELEARNING, - SINGULATE GYRUS, & VAGUS NERVE....

🌟"N-OF-1" CLIENT TRAINING STYLE WITH 52,000 1-ON-1 CLIENT HOURS -

- MOST OF THOSE HOURS OCCURRING IN A FULLY PRIVATE STUDIO -

⚡🌟 - FOCUSING ON -

- SOMATIC & INTELLECTUAL, & EMOTIONAL LEARNING & STRENGTHENING VIA SELECTIVE CHALLENGES --

🟡 ALONG WITH REAL WEIGHT TRAINING AIMED AT FOSTERING HEALTH OPTIMIZATION -

⚡❕WITH CLIENTS TAKING VERY ACTIVE ROLES -

🌟 - IN WHICH THEY - ⚡VIA UNIQUE & BRILLIANT EMPOWERMENT STRATEGIES - INCREASINGLY TAKE ON THE ROLE OF BECOMING THEIR OWN BEST TRAINER.

😁❕PRESSUMING AGAIN IT WILL BE AN INFO RICH - & MOTIVATING EXPERIENCE.

Part 3: Close Up Radio Welcomes Back Personal Trainer Doug Bates of Better Results Personal Training

3RD🌟⚡EPISODE OF THE RADIO PODCAST.

FEB 3RD, 2024

✅🟢REALLY SOLID 😁 GRREAT CONTENT.

35 MIN.

🟡 TOPICS -

⚡🌟WHAT MAKES MY PHILOSOPHY & APPROACH WISER, & FAR MORE EFFECTIVE, SAFER, & LONGER LASTING.

BRAIN HEALTH REVIEW.

⚡🌟CNS, & PNS, & LIMBIC SYSTEM & HIPPOCAMPUS & SINGULATE GYRUS.

⚡🌟MOSTLY RELATING TO FULLER VISION, IMPROVED MINDSET, & GREATER FIELD OF PERCEPTUAL AWARENESS & OPPORTUNITY.

ALSO.

⚡🌟STRUCTUAL HEALTH DETAILS.

POSTURE, SPINAL HEALTH, SPINAL DISCS, & FASCIA, -

AS WELL AS

⚡🌟BALANCED "ANTAGONISTIC" "RECIPRICOL INHIBITION TRAINING" PRINCIPLES - & ACTIVE RANGE OF MOTION, - AND FLEXIBILITY GAINS, - PRODUCED BY MY OWN LIKELY FULLY UNIQUE "ART" TRAINING.

⚡🌟AND HOW MY PHILOSOPHY & APPROACH MOVES CLIENTS TOWARD BECOMING THEIR OWN BEST TEACHER - - & "INNER NINJA", & "INNER ATHLETE", & "ZEN MASTER".

⚡🌟INCLUDES BRIEF DISCUSSION OF THE CSF - CEROBROSPINAL FLUID.

✅‼️🟩😁THE HIGH ENERGY & SINCERE DELIVERY I USE IN THE PODCAST IS INDICATIVE OF THE VERY THINGS I TALK ABOUT IN THIS EPISODE -

🟩‼️😁 & I CLEARLY ESPOUSE🌟⚡& DEMONSTRATE THESE AS ESSENTIAL REAL AREAS OF FOCUS FOR MANY CLIENTS.

Part 4: Close Up Radio Welcomes Back Personal Trainer Doug Bates of Better Results Personal Training

🟡🟩MY FOURTH PODCAST.‼️ FEB 10TH, 2025,

🟡 TOPICS -

🌟⚡COVERING ASPECTS OF ENVIRONMENT, DIET, GUT, LUNGS/DIAPHRAGM, SPINE, POSTURE, NERVES, HORMONES, LYMPH, CSF, & IMMUNE SYSTEM - AS ESSENTIAL "LIFE-FORCE" ELEMENTS TO WELL-BEING.

🌟⚡"NEGATIVITY BIAS" PROBLEMS, & MINDSET, & BRAIN HEALTH, & LIMBIC SYSTEM, FOR HIPPOCAMPAL MEMORY & ATTITUDINAL & PERCEPTUAL REPROGRAMMING FOR OUTSTANDING SUCCESS ORIENTED LONGER LIFE SUCCESS.

🌟⚡"DE-AGING THE BODY AT THE MIND & BODY LEVELS" BOTH; - INCLUDING MYOKINES, ["IRISIN"], & GENETIC DNA LEVEL IMPACTS. THESE "IRISIN" ENDOCRINE SIGNALLING MOLECULES- ARE

NEUROPROTECTIVE; MOOD ELEVATING; NEUROGENERATING [BDNF]; IMPROVING MEMORY, MOVEMEMENT, BALANCE; & FOSTERING DNA REPAIR.

🌟⚡REVIEW OF N-OF-1 STYLE APPROACH - & "AVOIDING PURPLE-WASHING"; GAINS IN EMOTIONAL HEALTH, & ACTION TAKING, & EVEN CHARACTER, - AS CLIENTS ARE INCREASINGLY ENCOURAGED TO BECOME THEIR OWN BEST COACH.

🌟⚡HOW TO AVOID TOXINS & INJURY & BUILD EFFECTIVE VAGUS & OTHER INTEROCEPTION MODES FOR BUILDING SUCCESS.

🌟⚡WHY STRONG EGOS CAN HELP, - FOCUSING ON MORE HEALTH, & HIGHER LEVEL FUNCTION; - IMPROVED RELATIONSHIP WITH THEMSELVES, & WITH OTHERS.

🌟⚡EXAMPLES OF WHAT MUCH OF THIS LOOKS LIKE FROM 16 MIN TO 24 MIN; & HOW PROGRESSION WORKS.

🌟⚡WHY ORGANIC MATTERS; - & WHY BEING PLANT-BASED & VEGAN IS ESSENTIAL TO FULL MENTAL HEALTH & LASTING PHYSICAL HEALTH & WELL-BEING.

🌟⚡HOW KEY IS BREATHING; & "WHY, & HOW" THAT RELATES TO DEEPER ENERGY, CALMNESS, FEELINGS OF SAFETY, RELAXATION, CORTISOL, & IMMUNITY, & BRAIN & BODY HEALTH AS A WHOLE. ALSO, HOW TO MAKE BREATHING CONTINUALLY NATURALLY OCCURRING "WITHOUT HAVING TO TAKE BREATHING BREAKS" OR "BREATHING WORKSHOPS."

HOW BREATHING IS RELATED TO CSF FLOW & GLYMPHATICS, & FLUID MOVEMENT.

🟩😁 ‼️😅THIS IS THE FASTEST & MOST INTENSE DELIVERY OF SUPERB INFO- BUT IT IS EASY TO HEAR WHAT IS COVERED - & ONE CAN ALWAYS PAUSE & REWIND TO REPLAY THE AREAS OF GREATEST IMPORT & RELEVANCE.

✅🌟‼️😁SURE TO FIND MANY WORTHWHILE POINTS.

TV TALK SHOW EPISODES